Had a nice easy 6k yesterday after the Thursday session. Today, I wanted to push out the distance a little but staying on the hills so I essentially repeated the hilly part of my 6k run turning it into a 9k with almost 250m of vertical. I think the new firmware on the Fenix has made a huge improvement to the accuracy of the map plot.
This was pretty much as tough as I expected. I still have to run-walk the ascent although the proportion of walking continues to shrink. On the second descent, I stepped on a rock and nearly had a fall. Fortunately I recovered but, in doing so, overstretched the muscles at the back of my right knee.
At a minimum, I'll take tomorrow off as I have already exceeded the 20 mile target I had for the week.
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